The truth about weight release, diets and fat loss

Posts Tagged ‘weight loss’

How To Eat An Elephant

December 27th, 2011 by nealon

It’s getting close to that time of year when many of our thoughts will be pointed towards losing weight, getting in shape and living a healthier existence. Yes, we all know we should be doing it already but somewhere between January 1st and December 31st we get off track…and on track…and off track…and on track…you get the idea. In fact if you’ve ever struggled with your weight, you painfully get the idea.
So the question comes to me with overwhelming frequency, “How to I stop this brain damaging cycle?” It’s absolutely mind numbing, I know, to start and stop and start and stop over and over again. I know because I lived this my entire life. Unfortunately, I spend the majority of this time not even getting up the momentum required to start, much less start over and over again. You see it takes a lot of courage and energy and momentum to get going on a diet and even more to keep it going long term and it wasn’t until I gave up even trying that the answer came to me…you might say by accident but I say by purpose.

So what’s the secret? (more…)

Listen to Your Heart

January 7th, 2010 by admin

What you want, wants you.

I believe there comes a time in everyone’s life when they become unclear on what to do next or where to begin or how to get what you want. I think what even more people question is, “What do I want?” And though these questions have been pondered by nearly everyone that has walked the earth, even to this day and age, with all the information at our fingertips and vast knowledge available to us, it would seem we are no closer to these answers than we’ve ever been.

There is a simple answer. (more…)

Grateful is as Grateful does….

November 17th, 2009 by admin

Gratitude…ahh, where it all began for me and where it can all begin for you.

Never underestimate the power of gratitude.  It can get even the most deeply rooted problems moving in the right direction.  This is the first of the Six Simple Truths… (more…)

Get your beauty sleep…

November 16th, 2009 by admin
Daddy says get plenty of sleep.

Never underestimate the power of a good night’s sleep when it comes to attracting your perfect weight (and health).   Sleep is highly underrated but I have become very aware of my body and how it feels from day to day and the days when I don’t get enough sleep I definitely notice a difference in my appetite as well as my energy levels.  Your body needs the downtime to rest and repair.  When you don’t get enough your body goes into a deprivation mode.  Your metabolism slows down and everything stops working the way nature intended.  I notice my drive is lower, my mojo is just basically off, so although there are certainly going to be times when you can’t avoid it, always try to get enough.  I find I do fine on about 7 hours. (more…)