The truth about weight release, diets and fat loss

Posts Tagged ‘sleep’

How to Get to Sleep

October 14th, 2010 by nealon

Ever have trouble getting to sleep?

Here’s a great idea that was passed on to me that I thought was just wonderful.  It’s called the Gratitude Alphabet.  How’s it work?  Simple.  Whenever you would like to get to sleep, start with the letter A and work your way through the alphabet naming something your are grateful for that starts with each letter.

Now, that will get you in a much better place to relax and get to sleep.  A good nights sleep is so important for us to be able to have the level of energy we need to get the most out of our day and was probalby one of the most important components to my 100+lbs weight release.

It is very challenging to make good decisions, diet, exercise or otherwise if we have not had enough sleep.

I hope this great technique works for you.  Please write in and let me know how it works out for you.

With Love,

Nealon Hightower

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Get your beauty sleep…

November 16th, 2009 by admin
Daddy says get plenty of sleep.

Never underestimate the power of a good night’s sleep when it comes to attracting your perfect weight (and health).   Sleep is highly underrated but I have become very aware of my body and how it feels from day to day and the days when I don’t get enough sleep I definitely notice a difference in my appetite as well as my energy levels.  Your body needs the downtime to rest and repair.  When you don’t get enough your body goes into a deprivation mode.  Your metabolism slows down and everything stops working the way nature intended.  I notice my drive is lower, my mojo is just basically off, so although there are certainly going to be times when you can’t avoid it, always try to get enough.  I find I do fine on about 7 hours. (more…)