It’s getting close to that time of year when many of our thoughts will be pointed towards losing weight, getting in shape and living a healthier existence. Yes, we all know we should be doing it already but somewhere between January 1st and December 31st we get off track…and on track…and off track…and on track…you get the idea. In fact if you’ve ever struggled with your weight, you painfully get the idea.
So the question comes to me with overwhelming frequency, “How to I stop this brain damaging cycle?” It’s absolutely mind numbing, I know, to start and stop and start and stop over and over again. I know because I lived this my entire life. Unfortunately, I spend the majority of this time not even getting up the momentum required to start, much less start over and over again. You see it takes a lot of courage and energy and momentum to get going on a diet and even more to keep it going long term and it wasn’t until I gave up even trying that the answer came to me…you might say by accident but I say by purpose.