The truth about weight release, diets and fat loss

Posts Tagged ‘kids playing’

Practice, Practice, Practice

December 14th, 2009 by admin

These kids are amazing.  It goes to show what we are capable if we stick to something.  When I started my journey of weight release, I was not very good at making all the right choices and I didn’t exercise all that much.  I actually only did a couple of things right, but it was enough to get me to the next level and the next and the next until I had come a very long way.

The things that once seemed difficult to me, now seem quite simple, but you have to work at it and practice.  Eating right and exercising is a skill and like any other skill, it grows stronger with use.

So never give up and you will reach all of your goals, physical or otherwise.

Nealon

mindful eating tips

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