The truth about weight release, diets and fat loss

Posts Tagged ‘if you do what you’ve always done’

Embracing Change

January 31st, 2012 by nealon

“If you do what you’ve always done, you’ll get what you always got.” – Mark Twain

If we want to make changes in our lives, if we want to see new results that we’ve never seen before one thing is for sure. We have to step out of our box and switch some things up a bit. The number one reason people end up failing in reaching their weight goals, or for that matter, any other major goals or aspirations they have in life is simple… (more…)