The truth about weight release, diets and fat loss

Posts Tagged ‘Gratitude’

How to Get to Sleep

October 14th, 2010 by nealon

Ever have trouble getting to sleep?

Here’s a great idea that was passed on to me that I thought was just wonderful.  It’s called the Gratitude Alphabet.  How’s it work?  Simple.  Whenever you would like to get to sleep, start with the letter A and work your way through the alphabet naming something your are grateful for that starts with each letter.

Now, that will get you in a much better place to relax and get to sleep.  A good nights sleep is so important for us to be able to have the level of energy we need to get the most out of our day and was probalby one of the most important components to my 100+lbs weight release.

It is very challenging to make good decisions, diet, exercise or otherwise if we have not had enough sleep.

I hope this great technique works for you.  Please write in and let me know how it works out for you.

With Love,

Nealon Hightower

more on sleep

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A Good Day

March 8th, 2010 by admin

Hello all!  I wanted to pass along this beautiful video created by the Benedictine monk David Steindl-Rast to remind us all of the many things we have to be grateful for.  Regardless of where we are on our physical journey, our lives can always be full of great and beautiful things.  Be well and really enjoy your day.  You’ll never get another one just like it.


Nealon Hightower

more on Gratitude

Is Your Cup Too Full?

December 18th, 2009 by admin

In this day and age with so much information at the tips of our fingers with books, magazines, e-articles and the endless barrage of television, we can be so bombarded with information that we don’t know which way is up.  We don’t know who to believe when it come to restoring balance to our health.  It seems like every expert is contradicting another in an effort to get you to purchase their program, product or ideas.

There’s a way to see your way through this… (more…)

Grateful is as Grateful does….

November 17th, 2009 by admin

Gratitude…ahh, where it all began for me and where it can all begin for you.

Never underestimate the power of gratitude.  It can get even the most deeply rooted problems moving in the right direction.  This is the first of the Six Simple Truths… (more…)