I was speaking with Brian Greenberg yesterday from WNJC who had lost 15 lbs this year himself and was interested in what I could add to his show. I asked him what it is his audience could use help with the most and he replied, “Keeping the weight off. We can all lose the initial pounds but how do we sustain it long term?”
There is a common misunderstanding in how to bring about one’s perfect weight, or anything a person desires for that matter and sustain it. This is the reason diets fail 97% of the time and will continue to do so forever until this core issue is addressed. What is that issue? We never learn how to be the weight we want to be, we just know we want to have our bodies weight that much and do whatever is required to get there. What does that mean?
I’ll give you a simple example as it relates to wealth, money and Donald Trump…. (more…)