Seasonal allergies got you down? Check out this article by Susanne Warren, a board certified holistic health coach who gives you 11 things you can try without taking medication.
News reports from this year and last tell us that increasing numbers of us are experiencing seasonal allergies. If you’re suffering and find that your prescription or over-the-counter medications seem ineffective, why not consider trying a natural remedy? Don’t stop taking your medications, although you’ll most likely want to let your doctor know what you’re doing. After a time, you may find that not only your symptoms, but your need for medications, are greatly reduced.
Here are a number of natural methods to help you gain control over your allergies:
1. Reduce dairy consumption (more…)