The truth about weight release, diets and fat loss

Posts Tagged ‘adversity’

6 Steps to Overcoming a Setback

December 21st, 2010 by nealon

“I’m going to be in bed for at least a couple days; this sucks.  Its a reminder of just how unpredictable life can be.  I have been doing everything perfect and I still get kicked in the….”

Ever feel that way, like you’ve done everything right and still you end up back where you started?

If so, you are not alone. This is actually from a very good friend of mine and someone who is in about the best shape of anyone I know…my personal trainer.  If it can happen to him, it can happen to any of us.

I just want you to know that you are not alone and that you can and will get up again.  In the face of defeat is where we often show our true character.

So here’s six helpful tips to getting back on your feet again after a setback. (more…)