The truth about weight release, diets and fat loss


May 7th, 2010 by admin

Below are some resources to help you claim your mental and physical health and reach your life goals.  Many of these are mentioned in my book, Six Simple Truths to Permanent Fat Release. Stay tuned as resources are updated regularly.

For looking up and finding calories and nutritional data on the things you eat every day you can try:

For creating your own personal vision video and insert your own photos and music go to:

To calculate your target heart rate go to:

Here you can come for some recommended reading as well as some book reviews.  Feel free to comment on any books you’d like to see reviewed.

Getting in the Gap by Wayne Dyer

Mindless Eating by Brian Wansink

Success Principles by Jack Canfield

Creative Visualization by Shakti Gawain

The Ultimate Tea Diet by Mark Ukra

Gabriel Method by Jon Gabriel

You on a Diet by Dr. Oz

The Sedona Method by Hale Dwoskin