Below are some resources to help you claim your mental and physical health and reach your life goals. Many of these are mentioned in my book, Six Simple Truths to Permanent Fat Release. Stay tuned as resources are updated regularly.
For looking up and finding calories and nutritional data on the things you eat every day you can try:
For creating your own personal vision video and insert your own photos and music go to:
To calculate your target heart rate go to:
Here you can come for some recommended reading as well as some book reviews. Feel free to comment on any books you’d like to see reviewed.
Getting in the Gap by Wayne Dyer
Mindless Eating by Brian Wansink
Success Principles by Jack Canfield
Creative Visualization by Shakti Gawain
The Ultimate Tea Diet by Mark Ukra
Gabriel Method by Jon Gabriel
You on a Diet by Dr. Oz
The Sedona Method by Hale Dwoskin