Couldn't resist Pink Floyd cover art here.
It has been said for many years that your mind has control over your body. Mind over matter thinking has been applied to weight loss, financial prosperity, anything that people have struggled with and overcome.
So if that is all there is to it, why don’t we all just master this one and be done with it?
Simple, there’s a missing link here. That would be your heart, your inner wisdom, the spiritual component that can guide you through things that your mind just can’t master 100% of the time. This wisdom can be captured through meditation or the simple act of quieting your mind and listening to your heart.
So, does that mean our mind doesn’t matter? Of course not, we need that thing to be working too or we’d forget everything. What is the new, better paradigm?
Heart over Mind over Matter
Now you got the juice to make it happen. That’s what I did when I finally realized I couldn’t think my way through my health problems. I had to feel my way through and listen carefully to my heart for direction.
What is your heart trying to tell you?
Author, Six Simple Truths to Fat Release
more on Meditation
P.s. And one more thing…you’ll have a much easier time with weight release than weight loss. Stay tuned for more on that.