A new study has come out that links obesity with what your mother’s eating habits were like before you were even hatched and that the effects of which are carried on years later. (more…)

I was chatting with a highly sought after personal trainer  about how she missed competing in the Olympics, years ago, due to a bruised ankle. Think of it, years of training, giving up vacations, playing with friends, being a regular kid to do this one thing. (more…)

"You've got to have faith." George Michael

Dear God, my prayer for this year is for a FAT bank account & a thin body.  Please don’t mix these up like you did last year…. AMEN!!!

Next time you’re looking to your higher power for help, (more…)

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What could the three things possibly have in common?

Well for one, Wal-mart has agreed to make thousands…. of it’s own label packaged foods lower in unhealthy salts, fats and sugars as well as drop the price on fruits and vegetables (more…)

They don't stick forever.

Ah yes, New Years and it’s resolutions are finally here again.  What’s it going to be this year?

Resolutions are like are like post it notes.  They are great idea but after a while you get them all over the place, lose track of them and eventually they all stop sticking.

I say try something different this year.  (more…)

Ever feel like you’ve worked all the steps, done all you thought you should have, applied everything that you had learned and for some unknown reason you still hadn’t brought about the change you had hoped for? Time to turn the lights on.

Awareness

“It is far easier to change that which we are aware of.” -The Second Simple Truth

According to the Shangpa tradition there are four “faults” of natural awareness. Overcome these and bring a quantum leap in your life. (more…)

Some Inspiration for 2011..this video is worth the watch!

Be great today!

Nealon Hightower

Ever been in a jam and were convinced there were just no solutions to your problem?  Check this out…

There you have it…never say never. The solution is out there waiting for you to find it, be it a weight loss problem or any other challenge you may face.

Be well,

Nealon Hightower

Author, Six Simple Truths to Fat Release, How I Let Go of Over 100lbs the Easy Way

how to achieve effortless ease

Despite what it may feel like, we, as a human race are getting healthier and living longer.  Everyone gets an A…keep up the great work.  Just think where we’ll be when we eliminate obesity.

Be well,

Nealon Hightower

check out my book