The truth about weight release, diets and fat loss

Archive for the ‘Uncategorized’ Category

Weight Release Expert on Fox News

May 12th, 2011 by nealon

Decatur Man Loses 100 Pounds, Credits Attitude Change: MyFoxATLANTA.com

Decatur Man Loses 100 Pounds, Credits Attitude Change: MyFoxATLANTA.com

Would love to hear your feedback below…whatcha think? What other points should I try to get across in my next interview? I’ve been speaking with a correspondent at CNN and really want to send some great encouragement to the viewers.

Obesity, Pregnancy and What Your Mom Ate

May 2nd, 2011 by nealon

A new study has come out that links obesity with what your mother’s eating habits were like before you were even hatched and that the effects of which are carried on years later. (more…)

Finding Perspective

January 29th, 2011 by nealon

I was chatting with a highly sought after personal trainer  about how she missed competing in the Olympics, years ago, due to a bruised ankle. Think of it, years of training, giving up vacations, playing with friends, being a regular kid to do this one thing. (more…)

Weight Loss Prayer

January 25th, 2011 by nealon

"You've got to have faith." George Michael

Dear God, my prayer for this year is for a FAT bank account & a thin body.  Please don’t mix these up like you did last year…. AMEN!!!

Next time you’re looking to your higher power for help, (more…)

Jack LaLanne Dies at 96

January 24th, 2011 by nealon
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Walmart, Obama and Childhood Obesity?

January 21st, 2011 by nealon

What could the three things possibly have in common?

Well for one, Wal-mart has agreed to make thousands…. of it’s own label packaged foods lower in unhealthy salts, fats and sugars as well as drop the price on fruits and vegetables (more…)

Why Resolutions Don’t Work

January 12th, 2011 by nealon

They don't stick forever.

Ah yes, New Years and it’s resolutions are finally here again.  What’s it going to be this year?

Resolutions are like are like post it notes.  They are great idea but after a while you get them all over the place, lose track of them and eventually they all stop sticking.

I say try something different this year.  (more…)

How to Break Through, Finally

January 1st, 2011 by nealon

Ever feel like you’ve worked all the steps, done all you thought you should have, applied everything that you had learned and for some unknown reason you still hadn’t brought about the change you had hoped for? Time to turn the lights on.

Awareness

“It is far easier to change that which we are aware of.” –The Second Simple Truth

According to the Shangpa tradition there are four “faults” of natural awareness. Overcome these and bring a quantum leap in your life. (more…)

Resolve to Rise

December 31st, 2010 by nealon

Some Inspiration for 2011..this video is worth the watch!

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Be great today!

Nealon Hightower

Problem Solving 101

December 28th, 2010 by nealon

Ever been in a jam and were convinced there were just no solutions to your problem?  Check this out…

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There you have it…never say never. The solution is out there waiting for you to find it, be it a weight loss problem or any other challenge you may face.

Be well,

Nealon Hightower

Author, Six Simple Truths to Fat Release, How I Let Go of Over 100lbs the Easy Way

how to achieve effortless ease