The truth about weight release, diets and fat loss

Archive for the ‘Gratitude’ Category

How to Get to Sleep

October 14th, 2010 by nealon

Ever have trouble getting to sleep?

Here’s a great idea that was passed on to me that I thought was just wonderful.  It’s called the Gratitude Alphabet.  How’s it work?  Simple.  Whenever you would like to get to sleep, start with the letter A and work your way through the alphabet naming something your are grateful for that starts with each letter.

Now, that will get you in a much better place to relax and get to sleep.  A good nights sleep is so important for us to be able to have the level of energy we need to get the most out of our day and was probalby one of the most important components to my 100+lbs weight release.

It is very challenging to make good decisions, diet, exercise or otherwise if we have not had enough sleep.

I hope this great technique works for you.  Please write in and let me know how it works out for you.

With Love,

Nealon Hightower

more on sleep

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A Good Day

March 8th, 2010 by admin

Hello all!  I wanted to pass along this beautiful video created by the Benedictine monk David Steindl-Rast to remind us all of the many things we have to be grateful for.  Regardless of where we are on our physical journey, our lives can always be full of great and beautiful things.  Be well and really enjoy your day.  You’ll never get another one just like it.


Nealon Hightower

more on Gratitude

The Truth about Will Smith

January 22nd, 2010 by admin

Now here’s a man, very accomplished and highly respected by anyone’s standards, who has figured some things out in life, at an early age.  Will Smith goes on to tell how to get what you want in life, be it physical, emotional or spiritual.  He unlocks the secrets to his success and exposes them for all to see.  Listen and learn.

The qualities spoken of resonate with the Six Simple Truths.  As Will puts it,

“The truth is the only thing that is ever going to be constant.”

He has guided his life with it and uses these principles to help mankind.

Will, the world is a better place for having you.  You are in inspirational leader.  My hat is off to you, sir.


Nealon Hightower

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Is Your Cup Too Full?

December 18th, 2009 by admin

In this day and age with so much information at the tips of our fingers with books, magazines, e-articles and the endless barrage of television, we can be so bombarded with information that we don’t know which way is up.  We don’t know who to believe when it come to restoring balance to our health.  It seems like every expert is contradicting another in an effort to get you to purchase their program, product or ideas.

There’s a way to see your way through this… (more…)

Grateful is as Grateful does….

November 17th, 2009 by admin

Gratitude…ahh, where it all began for me and where it can all begin for you.

Never underestimate the power of gratitude.  It can get even the most deeply rooted problems moving in the right direction.  This is the first of the Six Simple Truths… (more…)

Pick a subject, any subject

November 13th, 2009 by admin

Hey everyone.  I’ve gotten some really great feedback from many of you and I thank you all from the bottom of my heart.  I’d like to hear about what you want to talk about, so here’s your chance and we’ll get bloggin. Whatchawanna learn about?


2.  Nutrition

3. Getting your mind right

4.  Getting past a plateau

5.  Motivation vs. Inspiration  or anything else you’d like to talk about.

Let me know…You name it and we’ll do it.

I love you all.  You are supporting my dream and I will do my best to ensure you get where you want with your health.


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