Here’s a great idea that was passed on to me that I thought was just wonderful. It’s called the Gratitude Alphabet. How’s it work? Simple. Whenever you would like to get to sleep, start with the letter A and work your way through the alphabet naming something your are grateful for that starts with each letter.
Now, that will get you in a much better place to relax and get to sleep. A good nights sleep is so important for us to be able to have the level of energy we need to get the most out of our day and was probalby one of the most important components to my 100+lbs weight release.
It is very challenging to make good decisions, diet, exercise or otherwise if we have not had enough sleep.
I hope this great technique works for you. Please write in and let me know how it works out for you.