The truth about weight release, diets and fat loss

Make it Easy!

Nothing like a little digital awareness. The products are getting cooler and cooler. I wore a pedometer for all of my 100lb weight release journey…Still do.

The fourth Simple Truth deals with Awareness…It states “It is far easier to change that which we are aware of.”

All through my transformational journey I realized the value of staying aware of what I was doing, or not doing. What I was eating, what I was thinking, what I was feeling. Now it can be very difficult to try and control all of those things but the fourth simple truth doesn’t say to change anything. It just tells us that it’s easier to change it if in fact we are aware of it.

I am all for technology that does this for us mindlessly. One less thing to keep opened up on the desktop, ya know.

Have an incredible day and try and make someone else’s day a little brighter…it doesn’t cost anything.


The difference between Inspiration and Motivation


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