The truth about weight release, diets and fat loss


When is the last time you asked for help? Sometime between the ages of 5 and 35 we all but forget how to do make this simple request. It doesn’t matter what it is you need help with but I found when I was in the process of getting healthy and changing my life that I probably could have used more help than I asked for. I internalized many of my emotions and kept so much inside. I thought I had to figure it all out on my own and that somehow asking for help was a sign that I couldn’t figure it out on my own or that I couldn’t handle things on my own.

The truth of the matter is there are people all over, everywhere that would gladly help you out if only you would reach out to them. We are very much tied into a tribal heritage. We arrived at this place in time, not by ourselves but as a group. We humans accomplish most everything of major importance and significance as a group or a team. If you are facing areas in your life, don’t be afraid to say you need some help. We all need a little help every now and then. There are great communities and establishments to help you change anything you want in your life from AA to the YMCA..just reach out your hand and help will be there.

Hope this helps :)


Want some help from me? (on the house)


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