The truth about weight release, diets and fat loss

A Good Day

Hello all!  I wanted to pass along this beautiful video created by the Benedictine monk David Steindl-Rast to remind us all of the many things we have to be grateful for.  Regardless of where we are on our physical journey, our lives can always be full of great and beautiful things.  Be well and really enjoy your day.  You’ll never get another one just like it.


Nealon Hightower

more on Gratitude

  • Tom Rutlin says:


    Thanks for posting this wonderful message by David Steindl-Rast. Following his advice to be grateful each day for things we have come to take for granted or be oblivious to will enrich every day of life that is gifted to us.

    This too is a simple truth. Thanks and stay well,

    • nealon says:

      Thanks Tom. For those of you interested, Tom has an incredible product for enhancing your workout while you walk. Walking, of course, was the only exercise I did while I was releasing my excess weight. Please go to to check it out. Be well everyone.

  • Emily Avent says:

    The thing that struck me about this video was the call to notice the weather. I am always complaining about the weather–too cold, hot, sunny, rainy–but it’s really amazing that the weather is different every day, like a fingerprint. The variety is something to appreciate.

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