The truth about weight release, diets and fat loss

Practice, Practice, Practice

These kids are amazing.  It goes to show what we are capable if we stick to something.  When I started my journey of weight release, I was not very good at making all the right choices and I didn’t exercise all that much.  I actually only did a couple of things right, but it was enough to get me to the next level and the next and the next until I had come a very long way.

The things that once seemed difficult to me, now seem quite simple, but you have to work at it and practice.  Eating right and exercising is a skill and like any other skill, it grows stronger with use.

So never give up and you will reach all of your goals, physical or otherwise.


mindful eating tips


  • Calogero says:

    Neal, the video was amazing. Right now I am training for the National Masters Swim Meet at Georgia Tech in May 2010. I’ll be swimming 3 events in the 75-79 year old age group. It has been a blast to get some coaching on my strokes. I can see the improvement, but I still have a way to go.

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