These kids are amazing. It goes to show what we are capable if we stick to something. When I started my journey of weight release, I was not very good at making all the right choices and I didn’t exercise all that much. I actually only did a couple of things right, but it was enough to get me to the next level and the next and the next until I had come a very long way.
The things that once seemed difficult to me, now seem quite simple, but you have to work at it and practice. Eating right and exercising is a skill and like any other skill, it grows stronger with use.
So never give up and you will reach all of your goals, physical or otherwise.