The truth about weight release, diets and fat loss

Never Underestimate Thrust

Sometimes all you need is a little vertical thrust to get your program moving.  Enjoy.

Don’t try this at home.


Top Ten tips for 2010


  • jen blackert says:

    LOL. Life is like that sometimes, eh?

  • Calogero says:

    Neal, that depicts how I would characterize the effect the OA program has had on my attitude with respect to food, people and life in general. (Check out

  • Hollis says:

    Did that really happen? I can’t beleeeeeee my eyes!

  • Barbara says:

    Pretty cool Neal! I’m so proud of you! Barb

  • Barbara says:

    Neal, very cool, I’m so proud of you!!! Barb

  • Calogero says:

    I hope I get to see you at the Y next week.

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