Nothing like a little digital awareness. The products are getting cooler and cooler. I wore a pedometer for all of my 100lb weight release journey…Still do.

The fourth Simple Truth deals with Awareness… (more…)

Good to see our First Lady, Michelle Obama and Agricultural Secretary, Tom Vilsack working together to improve the quality of our elementary school meals that over 32 million of our children partake in every year. The USDA just released the plan to make our school lunches healthier. The major changes are in the following categories. (more…)

Ever feel like you’re just plain stuck? Your weight isn’t moving, your job seems like a dead end, your relationships aren’t what you’d like them to be. Well, you want to know how I got unstuck when I found my 100 + lbs transformational weight release not moving as quickly as I’d like? (more…)

Here’s a quick and easy tip to help keep you on track today (more…)

There is one thing I can tell you for which I am more certain of than anything else when it comes to getting to your perfect health, weight or state of mind. One thing that can make your journey back to health easier than you ever thought possible. (more…)

I’ll never forget the day that I made the decision to pick myself up and try again…the day that started my transformation and brought me to where I am today. But, there is something else I’ll never forget either; the hundreds of times that I have failed at the same endeavor.

Failure, I have come to understand, is just a part of the learning process.  We all fail from time to time.  This is how we learn. Children fail at walking, until they get it. We fail at math, until we get it. We fail at driving a car sometimes, until we get it. We fail at dating, until we get it (hopefully). I failed at getting healthy, until I got it and learned the art of weight release. It matters not how many times you fail, but how many times you get back up and try again.

Get up…try again. You can do it!

It ain’t over till you stop breathing.

Be great today!

Nealon Hightower

How to help another

Think of for one moment the funniest moment you can recall.  For me it was a moment when my father, my uncle and I all put in fake bubba teeth and my uncle Matt made the funniest face I have ever seen in my life…I’m laughing out loud as I write this but do you realize that both of those very important people in my life are no longer with us? (more…)

…could just be one giant leap for your new life.  3 minutes…check it out.

So when I was interviewed by FOX news there were many things I told them that did not make the clip. So I figured I’d circle back around and just reiterate what my top three things to keep in mind when trying to lower your weight and keep it that way….here goes.

1. Start drinking water. This will eliminate a good portion of your hunger, start pushing unhealthy beverages out of your diet, give you more energy if you’re dehydrated and make your entire body function better giving you a far better chance of recovery. Try 8 cups/day to start.

2. Get plenty of sleep. So many of us walk around sleep deprived. It is next to impossible to release weight long term if you’re not giving your body the down time it needs. Try 7-9 hours a day. Four…just won’t cut it.

3. Add don’t take away. Add healthy things, don’t worry about taking away the unhealthy when you start. Doing so can lead to deprivation which is what most diets really are and eventually your body will reject the radical change.

There’s more…much more, but I would say those three are some of my top picks.

For more help with your health goals and reaching your ideal weight, check out my new coaching program.

Be well,

Nealon Hightower

The power of thrust

You know if you don’t look for it…you probably won’t see it.

As I transformed my body and melted off over 100lbs I came to the realization that we simply could not (more…)